#Peacefull mind peaceful life free#
X Research source When your external world is free of clutter, so will be your internal world. Eliminating surplus items that you no longer use will help declutter your home, your emotions, and your thoughts. If you want to simplify your life, survey your surroundings and get organized. People create their world around them and fill it with items. X Research sourceĭeclutter your living area. You will find that intrinsic rewards will improve your motivation and overall satisfaction with your life. Find fulfillment in the simple things in life– spending time with friends, in nature, or creating something with your own hands.Each time you are faced with a decision, try, consciously, to make a decision that will align with the long-term self-interests that you have worked out. Just say “no” to your overindulgence and “yes” to your desire to live a simpler, more peaceful, and satisfying life. Question if you really need that second iPad or newest electronic gadget, or that twice-a-day trip through the coffee retailer.The goal is to reduce the extra expenses so you won’t be so tied down by financial obligations. Simplifying your life will drastically cut into the amount of “extras” you have grown accustomed to. Conspicuous consumption entails lavish or wasteful spending in an attempt to show others your level of social prestige X Research source while excessive consumption is using more than is absolutely needed. Conspicuous consumption may describe your life, or at least you might practice excessive consumption. X Research source Consider reinforcing your "no" with something like, “You are so kind to think of me, but I’m making some changes in my life that are really important to me, my family, and my health, so I am going to have to decline.” The person will likely support your decision.Įliminate extras. This is your cue to share a bit more information with the person and set your boundary. There are times when some people will not take “no” for an answer. Develop an ability to say, “no” by communicating your intent.If it won’t, it is probably best to say, “Thank you for inviting me, but I need to pass.” Instead, pause for a moment to work out if the event will truly enrich your life. When you are asked to participate in an event, try not to quickly answer.Do not always be the good guy who says, “Yes.” Instead, pick your spots. First, determine your “comfort level” for how many events you can peacefully manage. Limit the number of times you say, “Yes” by keeping a tally on your calendar.Allow your end goal to motivate you and to quiet your feelings of guilt. You may struggle at first, but focus your intent on simplifying your life, and this will bring about greater peace within you.
However, from this point forward, take on fewer commitments.
If you have current commitments to do something, then follow through until the tasks or events are complete.
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There are 17 references cited in this article, which can be found at the bottom of the page. He earned a BA in Psychology from York University in 1997 and a Master of Business Administration (MBA) from York University in 2000.
#Peacefull mind peaceful life professional#
He is an Adler Certified Professional Coach (ACPC), and is accredited by the International Coach Federation. Guy has over 10 years of personal growth coaching and resilience training experience, helping clients enhance and transform their inner worlds, so they can be a more positive and powerful influence on those they love and lead. He works with people to create more meaning, purpose, well-being, and fulfillment in their lives. Guy Reichard is an Executive Life Coach and the Founder of HeartRich Coaching & Training, a professional life coaching and inner leadership training provider based in Toronto, Ontario, Canada. This article was co-authored by Guy Reichard.
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